Crissy Zachanowich is a bikini model and massage therapist, who has devoted her life to fitness. Curtis Martin Womens Jersey . The knowledge she has gained by pushing her physical limits, and now as one of Cellucors ambassadors is exactly what keeps fighters pushing in the last two weeks. In a Ten week training period for a fight, or in any length of camp for athletes, the second last week is the most important. Diet needs to be perfect, intensity needs to be its highest, and the goal is to "peak" at the right time to ensure health, and no injuries. As a strength coach who has been there for some of the best athletes in the world, 10 days out is probably the most stressful time in my life. The focus is on sleep, hydration, nutrition, and the intensity of the workouts. You are asking so much out of your body, this is where the supplements come in. To keep my weight down, my calories are low. Fortunately science can make up for it with supplements that give me vitamins, branch chain amino acids, and other forms of minerals that get used up in training. Athletes normally can get what they need from whole nutritious foods. They just ensure perfection with supplements. Athletes at this high training volume and intensity need the assistance. This time in training is also where athletes who want to win need a big push. Im no athlete, but I do love experiencing the exhaustion of training. The team at Elite Performance in Winnipeg is making sure the intensity goes up. Thats what any great strength coach and team will do. Its no wonder most of the top athletes come from the same teams in MMA. You need that support, you need that push. Look at Jackson MMA, Tri-Star, American Top Team, and the Blackzillians. They ensure each other have success. Jeff Fisher is the owner of Elite Performance and coach everyone wants, he has me dialed right in for the big week. Im learning to love the Jacobs Ladder, Bike Sprints, and plyometric training. I look forward to the moments when we do injury prevention work, its a rest and I know I get to have time to myself. Right now, I may not be getting in a cage in a few days, but Im doing the conditioning. Every fight fan should feel this amount of exhaustion. Then youd think twice before booing. Sleep is probably the most underrated weapon in an athletes arsenal at this point, especially as the weeks wear on. This is where the crossovers start to happen. Training intensity goes up, the body has higher demands on nutrients for recovery. Those vitamins and minerals are also the basis of the sleep cycle. So as training goes up(using more nutrients), and food intake goes down to make weight(no resupply of nutrients, sleep suffers. Sleep is heavily regulated by vitamins and minerals. Zinc being one of the prime nutrients. The hormones you need to have released are also made up of essential fats and proteins. You need the vitamins and minerals combined with the macro nutrients to ensure your recovery, and restful sleep. Can you see where the stress of a coach comes in? We dont usually talk about all the science with an athlete. When we see them miss their supplements, or skip meals we panic. Those missed fueling times can result quickly in reduced immune system function, lower energy, and muscle breakdown. Those missed opportunities cannot be had back. When your body is ready to recover, it needs fuel. Again, thats why the best supplements need to be there, along with food, sleep, and water. So when you see athletes on fight day, know what goes into the 14 days leading up to that fight. Its a very strategic plan. If you are trying to get in your best shape ever, up the intensity, but make sure you take care of yourself. Find someone like Crissy. Take a look at her Instagram @Crissyzach, shes a bikini model whos been featured in "Inside Fitness Magazines Hot and Fit 100" and got a perfect physique score at MABA Novice Show March 29th. She knows her product inside and out, and knows how to aid recovery and add that winning edge to any diet. Step it up, find that next level, and protect your body with Sleep, Nutrition, and Hydration. Its a lot of fun, and your body will thank you with a six pack. Keyshawn Johnson Womens Jersey . The thunderous cheers quickly changed to an appreciative chant: "Ma-son! Ma-son! Ma-son! Headed to New York with new life, Mason sure earned this curtain call. Joe Klecko Womens Jersey . -- The Val-dOr Foreurs made it to the Memorial Cup semifinal thanks to their workhorse goaltender and their ability to hang around like a bad cold. http://www.authenticnyjetspro.com/Robby-anderson-jets-jersey/ . After just two league games in June, Toronto (6-4-1) will go on to play seven in July plus a friendly against Tottenham. Five of those contests are against Eastern Conference opposition, meaning valuable points in the playoff race are on the line. DETROIT -- Robbie Ray provided a glimpse of what the Detroit Tigers saw in him when they acquired the pitching prospect for Doug Fister. Ray gave up one run in his major league debut and got plenty of run support, especially from Miguel Cabrera, to help Detroit rout the Houston Astros 11-4 on Tuesday night for its season-high seventh straight win. When Ray walked off the mound and toward the dugout in the sixth inning, he was given a standing ovation by a crowd that included his mother, father, fiancee and her family. "I did enjoy it," he said. "I started tearing up a little bit." Some of those same fans may have wondered what the Tigers were thinking when they traded a 14-game winner to Washington for the 22-year-old Ray during the off-season. "I got the sense that before today, they didnt know who I was," Ray said. Now, they know and 27,939 fans probably liked what they witnessed from the hard-throwing lefty. Ray (1-0) gave up one run, five hits and a walk, and struck out five in 5 1-3 innings. He probably earned another turn in the rotation because Anibal Sanchez is on the disabled list with a cut on his right middle finger. "Id be surprised if it was somebody else," Tigers manager Brad Ausmus said. Ray responded well when Jose Altuve led off the game with a bloop down the right field line, which he turned into a double. Dexter Fowler followed with an infield single after Ray ran past first base when Cabrera tossed him the ball. With the poise Ausmus predicted he would have, Ray struck out the third and fourth batters in Houstons lineup and an inning-inning groundout got him out of the jam. "That was a big inning," Houston manager Bo Porter said. "You have a guy whos making his first major league start on the ropes with the middle of the order coming up. "But to his credit, he was able to get out of it." The former Nationals prospect had a shot to have a scoreless start, but second baseman Ian Kinsler dropped a popup that allowed Fowler to score in the sixth innning. Wayne Chrebet Youth Jersey. "Hes got good stuff and a good head on his shoulders," Tigers catcher Alex Avila said. "But people cant -- or shouldnt -- put pressure on the kid about being part of the Fister trade." Cabrera homered in the first inning for his first of four hits and four RBIs. He raised his batting average to .293 after it was .206 on April 21. The reigning two-time AL MVP, who matched a season high with the four hits, had an RBI single in the seventh and a two-run double in the eighth. "Every player goes through a little bit of a lull once in a while," Ausmus said. "Its just that I think Miggy has set such a high standard that people dont expect it." The Tigers scored two runs in the third inning and another in the fourth. J.D. Martinez was the only player in Detroits lineup who did not have a hit until he had an RBI single in the five-run eighth. Houston, which has the worst record in the majors (10-23), lost its fourth straight and sixth in seven games. "Its a little tough, you know," right-hander Josh Fields said after giving up five runs and getting only two outs. "Were struggling. But itll be all right." Brett Oberholtzer (0-6) allowed four runs, nine hits, two sacrifice flies and a walk over six innings. "I thought he did a good job of battling and did a good job of leaving us in a good position when he left the game," Porter said. The Astros bullpen, though, ended any shot of at least staying competitive in the game by giving up seven runs. "Extremely troubled," Porter said. "If our bullpen would have been able to keep it there, it would have been a different ballgame." NOTES: Detroit OF Torii Hunter extended his hitting streak to 13 games and had the first of Detroits three sacrifice flies. ... Porter said RHP Scott Feldman, who has been on the DL since mid-April with right biceps tendinitis, will start Friday at Baltimore and said a decision will be made Wednesday or Thursday about who will be taken out of the rotation. ' ' '