SAN DIEGO -- Tanner Roark of the Washington Nationals probably wishes he could face the punchless San Diego Padres a few more times this season. Jayon Brown Jersey . Roark pitched three-hit ball for eight innings, struck out a career-high 11 and walked none, and Anthony Rendon hit a two-run homer Friday night to lead the Nationals to a 6-0 victory against the Padres. In two starts against the Padres this season, he has allowed only six hits in 17 scoreless innings, struck out 19 and walked one. "Everything felt good coming out of my hand," he said. "Thats a plus." The right-hander took a one-hitter into the eighth before Rene Rivera hit a leadoff single and pinch-hitter Tommy Medica had a one-out base hit. Roark (4-4) beat the Padres 4-0 at Washington on April 26th, throwing a three-hitter for his first career shutout. He struck out eight that game, his previous career high. Roark said the key was throwing first-pitch strikes. "That really gets a hitter on his heels and gives you confidence," he said. "I dont try to strike guys out. I just try to make quality pitches. Strikeouts happen. Today everything was working." Said manager Matt Williams: "Hes just been pitching like that for us all year. He just continues to pound the zone, all of his pitches. Pretty impressive." The Nationals won their fourth straight and for the sixth time in seven games. "Same thing he showed over in Washington," Padres manager Bud Black said of Roark. "Mixed his pitches, changed his speeds, commanded his fastball a little bit different than in his start in Washington. In Washington, he used his curveballs, more changeups." San Diego has just 15 hits in five games. On Wednesday, Everth Cabrera bunted for a single in the first inning for San Diegos only hit in a 3-2 victory against the Pittsburgh Pirates. "You have to keep going through it," Black said. "You have to keep your nose to the grindstone and keep working. There is no magic formula to this. You keep working, you keep busting your butt in the cage, you keep watching video, you keep your confidence, you keep telling yourself youre going to have good at-bats, you stay together as a team, you hang in there in the hopes that it will turn." Padres starter Tyson Ross (6-5) had a bad night. He walked Washingtons Denard Span to open the game and then allowed Rendons homer to left field, his ninth. Rendon, the third baseman, came out after grounding out in the sixth. He was struck in the right hand trying to field Carlos Quentins smash in the fourth inning and committed a throwing error. He committed a fielding error the next inning. Williams said X-rays were negative. Ross was chased during a nightmarish four-run sixth inning in which he had a throwing error, wild pitch, walked two, hit a batter and allowed two hits. Ross allowed an RBI double to Wilson Ramos that bounced over the fence in right-centre and then walked Ian Desmond to load the bases. Ross hit Danny Espinosa on the left knee to force in a run and Nate McClouth hit a two-run single to right to end Ross night. Ross allowed six runs, five earned, on five hits in 5 1-3 innings. He struck out seven and walked three. NOTES: The Padres placed 2B Jedd Gyorko on the 15-day disabled list with plantar fasciitis in his left foot, retroactive to Wednesday. Gyorko has struggled after signing a $35 million, six-year contract extension in April. Hes hitting just .162. Manager Bud Black says Gyorko had an anti-inflammatory shot, will use a walking boot and will wear a strap when he sleeps to keep the arch stretched out. ... LHP Eric Stults was activated from the bereavement list. Hes scheduled to start Sunday. ... The Padres will make two more roster moves Saturday, when RHP Andrew Cashner (2-5, 2.35) is due to be activated from the disabled list and start against the Nationals. Hes been out with a sore elbow. ... The Nationals will counter Saturday night with Blake Treinen (0-2, 1.40). LeShaun Sims Jersey . Watching them over the past year - and in some cases, two years - has given us a starting point for this seasons Craigs List. Taylor Lewan Jersey . Dane Dobbie had four goals and two assists, Karsen Leung had two goals and two assists, and Matthew Dinsdale scored two and helped on another for Calgary (6-3). Shawn Evans and Jeff Shattler had eight-point games with a goal and seven assists apiece, and Jon Harnett and Geoff Snider also scored. http://www.officialtennesseetitansfootball.com/authentic-delanie-walker-jersey-womens . - Wesley Matthews got a chance to practice his bow-and-arrow 3-point celebration on Sunday night.The 2014 NBA Draft will be a historic one for Canadian basketball, with as many as seven players from Canada - three of them as high as the first round - possibly selected. In the days leading up to the draft, TSN.ca and TSN Radio basketball analyst Duane Watson looks at some of the names that will be headlining the event. Watch the 2014 NBA Draft on TSN, Thursday at 7pm et/4pm pt. Name: Khem BirchFrom: Montreal, QuebecPlayed: University of Nevada, Las VegasHeight: 69"Weight: 209 Position: Power Forward2013-2014 Stats: 11.5 points per game, 10.2 rebounds, 3.8 blocks Breakout Game: 15 points, 15 rebounds, 6 blocks assists in win vs. Boise State on Feb 1.Accolades: 2013-14 Mountain West Defensive Player of the Year, finished second in the nation in blocked shots per game.Draft Projection: Mid-late second round.Comparable NBA player: Chris Andersen Khem Birchs young basketball career has already been fuelled by some interesting decisions. Birch entered the NCAA ranks as the 11th-best high school player in the United States, and accepted a scholarship with the University of Pittsburgh. However, the Montreal native controversially left Pitt only 10 games into his freshman season. At the point of his departure, he earned a spot in the starting line up and showed glimpses of the defence and athleticism that made him a blue chip prospect. Yet after citing team issues of selfishness, he returned home to figure out his next move, which would eventually lead him to transfer to UNLV. Birch played two seasons at UNLV, his first coinciding with Toronto native Anthony Bennetts standout fresshman campaign that culminated in his first overall pick in the 2013 NBA Draft. Corey Davis Jersey. Bennett outshined Birch with his dominant play and impressive stat line, yet Birch was named Mountain West Conference Defensive Player of the Year. This season with Bennett out of the picture, Birch almost doubled his scoring (7.5 ppg to 11.5 ppg) and rebounding (5.7 rpg to 10.2 rpg) averaging a double-double, and again winning Mountain West Defensive Player of the Year honours. Despite improvement across the board Birch is very much a raw athlete, and instead of spending another year at school to work on his offensive game, he declared for the 2014 NBA Draft. Birchs strength is his defence. His 71" wingspan placed him second in the NCAA in blocked shots behind fellow Canadian Jordan Bachynski at a clip of 3.8 per game. His quickness and mobility make him a strong rim protector and help defender where his tenacity on defence cant be overlooked, tallying 1.2 steals per game. Offensively, he can run the floor and moves well without the ball, but is very limited in terms of offensive moves. His inability to create his own shot, coupled with his slight build will make it hard for him to maintain position in the low post. Quite simply, Birch will have to bulk up, which will help him on the defensive end as well. A great athlete with a high motor equals lots of upside, yet hes still a project. If an NBA team wants to develop him and help round out his game, its not a risk, but a long-term investment. It would be an interesting choice, however thats something that Birch is not averse to. 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