ST. Cheap Air Max 95 For Sale . LOUIS -- Before hiring Gregg Williams as his defensive co-ordinator for the second time, St. Louis Rams coach Jeff Fisher cleared it with NFL Commissioner Roger Goodell. Williams was part of Fishers first staff with the Rams in 2012, but only for a few weeks before getting suspended for his role in the Saints bounty scandal. After a news conference to introduce Williams Thursday, Fisher said hed been in contact with Goodell throughout the process two years ago and "I wanted to inform him about the direction I was thinking about going." "He was very excited, and he endorsed it." Before signing Williams, Fisher said the two spent a few days revisiting the 2012 experience. The suspension left the Rams in a bind and they went without a co-ordinator in 12. Fisher said then that the suspension was "warranted" and asked if hed consider Williams in the future said hed "cross that bridge when we come to it." After the 2012 season he fired Williams son, defensive line coach Blake Williams. During his suspension, Williams had no contact with the Rams but said he attended all of the home games. He was a defensive assistant last year at Tennessee and called it a "good stop." "His handprint was all over the Tennessee defence, it was obvious that hed gone in there and had a significant impact," Fisher said. "Id say 60-70 per cent of our terminology is his. I just really felt strongly about just pulling together." Fisher initiated contact a few weeks after the season ended, and believes hed surprised Williams. He made room by firing Tim Walton after one season, telling Walton hed done nothing wrong but that Williams had been his first choice. The 55-year-old Williams was defensive co-ordinator under Fisher with the Titans from 1997-2000. "Things are in perspective, things are behind him, his past is his past," Fisher said. "The arrows going up with the defence and I just felt like Gregg was the person to make sure that happens." Williams shed no light on the discussions, saying "Those are things that are between Jeff and I." He deflected a question about how hes changed as a coach since his suspension, saying every coach must adjust, but thought the familiarity would make this a good fit. "Its fun to be back with people who think and believe the same way you are," Williams said. "So now you get a chance to spend more time with the players, because youre spending less time having to sell or defend yourself with your staff before you ever get with the players." Fisher said the hire got a big thumbs-up from players, adding "my phone was blowing up." Middle linebacker James Laurinaitis, who was at Rams Park for a workout, anticipates a more aggressive approach. The Rams have one of the NFLs top pass rushes but enter free agency and the draft needy in the secondary. "Win or lose, I want to know that were going to go down swinging," Laurinaitis said. "Everyone Ive known that has played for him just absolutely loves the guy." Williams, who grew up in Missouri, said he hoped this was his last coaching stop. Williams scoffed at a claim from a player who said the coach bragged about using a stolen playbook to help Tennessee beat Jacksonville in the 1999 AFC championship game. Williams called the allegation by former Jaguars defensive end Renaldo Wynn "a joke" and added he had every teams playbook. "Every time a free agent walks in a building, he gives you the playbook," Williams said. "We all have everybodys playbook. When you turn the film on, do you have their playbook? "How much traction did Omaha get when Peyton (Manning) said Omaha 46 times one game on TV? Whats that mean? It doesnt mean anything." Williams said hes watched all of the Rams games from last season but declined to discuss specific needs. Fisher wants his new co-ordinator to concentrate on improving a defence that was ranked 15th overall. "I told Gregg this time around hes going to be the mad scientist," Fisher said. "Hes not going to do a lot of player evaluations, Im not going to take up his time evaluating unrestricted free agents and getting ready for the draft. "I want him to take this defence and run with it." Cheap Air Max 95 Wholesale . Mitchell first announced on Twitter that he has signed with the Steelers and his agent Brian Hamilton confirmed the signing to The Associated Press. Financial terms were not released. The Steelers have not announced the addition of Mitchell. Air Max 95 Wholesale Ireland . - San Diego Padres centre fielder Cameron Maybin is going to be out two to three months after rupturing his left biceps tendon during a game against the Los Angeles Dodgers on Sunday. http://www.airmax95cheapireland.com/ . The biggest collapse in franchise history was a long time ago, and he was too busy trying to make sure it didnt happen again.SOFIA, Bulgaria -- Nam Nguyen of Canada struck gold in mens singles at the ISU world junior figure championships. The 15-year-old from Toronto landed two triple Axels to score 144.19 points for his clean long program -- a seasons best by almost eight points. "That was the best free skate I have ever had," Nguyen said. "It was the first time Ive ever done two triple Axels in one program and I hope to continue to do that." Nguyen led after the short program, and then skating to Bachs "Air on a G String" and Fantasia and Fugue" in the free program, Nguyen produced a triple Axel-double toe, then his second triple Axel, before reeling off six more triple jumps. "I took it as a new day. I didnt really think about what had happened in (Thursdays short program). I just told myself to take one element at a time," Nguyen said. "Just before I went into my starting position I told myself just to have fun. This was my third junior worlds so I really didnt have anything to lose. I enjoyed it very much." The Canadian scored 217.06 points overall. Russias Adian Pitkeev surged from seventh after the short program to claim the silver with 212.51 points. American Nathan Chen rose from sixth after the short to capture the bronze (212.03). Nguyen is coached by Canadas two-time Olympic siilver medallist Brian Orser, who also works with Olympic champion Yuzuru Hanyu of Japan. Cheap Air Max 95 Free Shipping. "This was a good event with good skating, and Nam really skated for it to win this championship," Orser said. Nguyen wont get much of a breather after his gold-medal performance as hes a member of Canadas squad for the world senior championships that begin March 24 in Tokyo. "I have to get back to training on Tuesday and I leave for worlds on Saturday, so I just have to enjoy the moment as much as possible now and when I get back I focus only on the senior world championships," Nguyen said. When Nguyen was assigned to the senior world team, Orser cautioned his young skater "not to get ahead of himself." "I said we have to get through junior worlds and do a great job there, and then we would shift gears after that for worlds. He was really able to do that and I was proud of him for that," Orser said. "He is really on such a great emotional high to carry him through, so he is just going to ride this wave. He has had a really busy season with 12 or 13 competitions, and he has just gotten better and better at each one." Canadas three-time defending world champion Patrick Chan, who won silver at the Olympics last month, wont compete at the world championships. 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